Help your loved ones stay connected while staying socially distant. Social distancing during COVID 19 equals social isolation and increases emotions of loneliness among older adults, especially those who live alone. Nothing can fill the void of physical, social interaction with your loved ones, yet staying socially active while socially distancing will keep seniors connected […]

Recently, health and safety have been major concerns for the average American, especially seniors during the COVID-19 pandemic. Our daily habits of running errands and gathering with friends and family have changed in unprecedented ways. Now more than ever, we rely on technology to keep us entertained, connected, and safe. With the help of technology, […]

As our seniors age with grace, it becomes imperative to have access to healthy foods. Foods can very easily define an individual’s quality of life. We can’t stress the importance of proper nutrition. Good nutrition, coupled with physical fitness, can help seniors boost their immune system, stay in shape, and promote their overall health. We’ve […]

There has been a lot of discussions on sustainable eating and vegan diets. In some conversations, vegan and vegetarian are used interchangeably and sometimes misrepresented. A vegetarian/lacto-ovo-vegetarian does not eat meat, fish or poultry but eats dairy products and eggs, while a vegan does not eat any animal products.   However, these are not the […]