As our seniors age with grace, it becomes imperative to have access to healthy foods. Foods can very easily define an individual’s quality of life. We can’t stress the importance of proper nutrition. Good nutrition, coupled with physical fitness, can help seniors boost their immune system, stay in shape, and promote their overall health. We’ve […]

There has been a lot of discussions on sustainable eating and vegan diets. In some conversations, vegan and vegetarian are used interchangeably and sometimes misrepresented. A vegetarian/lacto-ovo-vegetarian does not eat meat, fish or poultry but eats dairy products and eggs, while a vegan does not eat any animal products.   However, these are not the […]

“If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.”   Music is so ingrained in our lifestyles, but have you ever wondered when we started recognizing or understanding music. If you say, “It started right from the womb, then, you’re right.” You […]

Recent studies have shown that there is a relationship between irregular sleep patterns and memory loss across all ages. More so, we see a correlation between sleep problems and progressive brain diseases, like Alzheimer’s or Dementia, as individuals age. With age, the effects of lack of sleep on cognitive functions exacerbate. According to Miller’s research […]